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Feelings ListThis is a list of feelings and emotions. This feelings list can be used in cognitive therapy to identify the feelings behind cognitive distortions. Or it can be used in assertiveness training to identify feelings for use in whole messages. AngerThis is a list of angry feelings and emotions. angry agitated aggravated annoyed bitter bothered contemptuous disappointed disgusted enraged exasperated frustrated furious hateful hostile impatient irritated jealous mean mischievous resentment resentful stubborn touchy outraged pessimistic prejudiced provoked vindictive violent Contentment/EsteemThis is a list of contentment or esteem feelings and emotions.
affectionate accepted appreciated beautiful brave calm capable caring centered cherished comfortable compassionate competent connected confident content courageous creative curious desirable easy engaged exhilarated forgiving friendly full fulfilled genuine generous grateful hopeful humorous hysterical innocent involved lovable loved loving loyal open optimistic passionate peaceful playful proud relaxed relieved respected safe satisfied secure self-reliant sexy sincere special strong supported supportive sympathetic tender thankful trusting understanding understood unique valuable warm witty worthwhile youthful validatedvalued FearThis is a list of fear feelings and emotions. afraid alarmed anxious apprehensive bashful concerned desperate doubtful fearful frantic helpless horrified insecure nervous overwhelmed panicky paralyzed paranoid scared set-up suspicious terrified threatened uneasy uptight vulnerable worried wishy-washy HappinessThis is a list of happiness feelings and emotions. alive amused cheerful delighted eager glad good great happy joyful loved love-struck pleased satisfied silly excited playful proud thrilled wonderful IsolationThis is a list of isolation feelings and emotions. alone apathetic bored ignored isolated jealous left-out lonely lost pushed-away pushed-out quiet rejected repelled repulsed torn unappreciated
SadnessThis is a list of sadness feelings and emotions. defeated dejected depressed despairing devastated discouraged hopeless hurt melancholy miserable muddled numb rejected remorseful sorry unfulfilled ShameThis is a list of shame feelings and emotions. ashamed awkward bewildered blamed closed cold conflicted confused cut-off defeated deprived dependent embarrassed foolish guilty humiliated inadequate incompetent indecisive ineffective inhibited insecure judgmental needy negated phony preoccupied pressured puzzled remorseful resigned rigid restrained scattered self-conscious shy stupid suspicious unattractive unsure useless victimized worn out Somatic (Physical Feelings)This is a list of somatic feelings. back pain breathless energized foggy gastrointestinal discomfort head ache heart racing nausea neck pain old sleepy sluggish stiff tired worn-out |
